Blue Monday - Free Meditation Class

Name: Blue Monday - Free Meditation Class
Start: 2020-01-20T16:30:00+00:00
End: 2020-01-20T17:15:00+00:00
Location: Whitespace Yoga & Wellbeing Studio

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Monday, 20 January 2020

Time: 16:30 - 17:15
Venue: Whitespace Yoga & Wellbeing Studio, Stony Stratford, MK11 1LJ
Price: Free

Blue Monday is rumoured to be the gloomiest day of 2020. To help you beat the blues, we’re offering a FREE meditation class to anyone who’s always wanted to give it a go – great for reducing gloominess!

Meditation has a ridiculous amount of benefits – reduces stress, controls anxiety, enhances self-awareness and promotes excellent emotional health. The perfect way to show Blue Monday who’s boss!

What to Expect
Our amazing teacher will guide you through a beginner’s meditation practice, demonstrating how the power of thought can cultivate more peace, clarity and happiness. There’s no pressure to ‘shut off your mind’ and be calm – monkey minds are welcome! Expect to breathe, smile and finish feeling deeply relaxed and refreshed. Our wellness team will be on hand if you have any questions about making meditation a regular practice.

More Information (MKFM is not responsible for external websites)

Venue

Whitespace Yoga & Wellbeing Studio
5 St Pauls Court
Stony Stratford
MK11 1LJ

More details for this venue

Dates

The event runs from 16:30 to 17:15 on the following dates.
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January 20th

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