MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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MKFM brings the UK’s biggest RNB party to Milton KeynesMKFM Presents RNB Forever Indoor Festival | Friday 24th October | Arena MK.
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This year marks a major milestone for Milton Keynes’ premier shopping destinationMidsummer Place Celebrates 25 Years – and launches appeal to unlock time capsule memories.
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Police appeal for witnesses after robbery in Milton KeynesPolice are appealing for witnesses following a robbery in Bletchley earlier today.
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Annie is coming to Milton Keynes TheatreMichael Harrison and David Ian announce a UK and Ireland tour of their smash hit production.
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As rubbish blights areas of Milton Keynes, Councillors demand tougher action on those responsibleRubbish is piling up in car parks and spilling onto pavements in some areas.
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Milton Keynes to showcase why it’s the UK’s home of tech with major eventAll eyes will be on the new city next week, as it cements its position as the UK’s home of technology and innovation with Milton Keynes Tech Week 2025.
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Milton Keynes girl passes her driving test with driveJohnson'sEarlier this year, driveJohnson's launched its Drive Against Cancer scheme – a unique initiative set up to help young people who have had cancer gain their driving independence.
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Milton Keynes Dons star to join ribbon cutting ceremony for new housing developmentTaylor Wimpey will launch its new Salden Place East development in Milton Keynes.
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Milton Keynes charity Brain Tumour Research announces Walk of HopeMilton Keynes-based charity Brain Tumour Research is organising a Walk Of Hope later this month, to raise vital money to fund research into the disease.
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Miss Great Britain finalist to host Moulin Rouge fundraiser in Milton KeynesThe reigning Miss Buckinghamshire is hosting a charity ball this weekend, at Whaddon Village Hall.
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'Wrinkles and Smiles' explored in new exhibition coming to Milton KeynesAn intergenerational art exhibition will be hosted in Middleton Hall at centre:mk next month.
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