MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Two charged in connection with Boxing Day stabbing in Milton KeynesFollowing an investigation by Thames Valley Police, a man and a woman have been charged in connection with a stabbing in Bletchley.
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Cruel thieves break into Milton Keynes restaurant on Christmas Eve, but community meal WILL go aheadIt is supposed to be the time for giving, but cruel thieves broke into Wolverton's Namji Restaurant last night.
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Swan in a flap is rescued by firefighters in Milton KeynesFirefighters from Broughton worked with the water rescue unit from Newport Pagnell to come to the rescue of a swan at Willen yesterday.
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MP praises community facilities focus on visit to new Milton Keynes housing developmentMP for Milton Keynes North Chris Curtis praised Bellway’s Greenleys Gardens development in the city for its ‘strong focus on community facilities’ following a visit to the site last week.
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The Darkest to play special festive date in Milton Keynes this weekendKeep the party vibes live this Christmas with a trip to see The Darkest at the Craufurd Arms on December 28.
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New charities hub for Milton Keynes to boost support for struggling familiesA new Charities Hub in Galley Hill funded by Milton Keynes City Council has opened with a ribbon cutting event.
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Police release e-fit after teenager is sexually assaulted in Milton KeynesPolice have released an e-fit image in connection with a sexual assault in Milton Keynes.
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Milton Keynes man fined more than £1000 for fly tippingFollowing an investigation by Milton Keynes City Council, Seif Salim Ali, 52, of Vellan Avenue, Fishermead has been ordered to pay nearly £1,200 in fines and costs for dumping rubbish illegally in Milton Keynes.
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Man in custody on domestic related offences following incident in Milton KeynesPolice have responded to an incident in Deanshanger at the weekend, which saw a large police presence in the area.
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Milton Keynes couple illuminate their home to fund research into brain tumoursA couple from Woburn Sands who lost two family members to brain tumours have lit up their house in festive lights to raise money to fund research into the disease.
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Santa's little helper visits Milton Keynes with special 'Elf 'n' Safety' messageOne of Santa's most trusted workshop elves has left the North Pole on Santa's orders to carry out a special winter mission at Barratt and David Wilson Homes' developments across the new city.
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