MK Mental Health Hour

Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.

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Episodes

• MK Mental Health Hour - Safeguarding

  Tuesday, 1 August 2023

  33 minutes

  What safeguarding is and how we can safeguard others in Milton Keynes.

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• MK Mental Health Hour - Moving for wellbeing

  Monday, 31 July 2023

  34 minutes

  How does movement benefit your mental health and wellbeing?

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• MK Mental Health Hour - Social Prescribing

  Wednesday, 28 June 2023

  40 minutes

  What is Social Prescribing? Who is it for? Why does it work?

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• MK Mental Health Hour - Neurodiversity

  Monday, 5 June 2023

  34 minutes

  Recognising and managing neurodiversity alongside mental health

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• MK Mental Health Hour - Managing Wellbeing Throughout Winter

  Sunday, 22 November 2020

  33 minutes

  Managing Wellbeing Throughout Winter

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• MK Mental Health Hour - Being Active

  Sunday, 11 October 2020

  6 minutes

  Being Active

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• MK Mental Health Hour - Connecting

  Sunday, 11 October 2020

  10 minutes

  Connecting

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• MK Mental Health Hour - Learning

  Sunday, 11 October 2020

  5 minutes

  Learning

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• MK Mental Health Hour - Returning to School

  Sunday, 13 September 2020

  52 minutes

  Back to School

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• MK Mental Health Hour - Social Media

  Sunday, 6 September 2020

  29 minutes

  Social Media

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• MK Mental Health Hour - Keeping Mental Health Simple

  Sunday, 16 August 2020

  27 minutes

  Keeping Mental Health Simple

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• MK Mental Health Hour - Purpose

  Sunday, 2 August 2020

  58 minutes

  Purpose

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• MK Mental Health Hour - Self-Injury

  Sunday, 19 July 2020

  50 minutes

  Self-Injury

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• MK Mental Health Hour - Men’s Mental Health

  Sunday, 5 July 2020

  1 hour 1 minute

  Men's Mental Health

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• MK Mental Health Hour - Nature

  Sunday, 21 June 2020

  35 minutes

  Nature

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• MK Mental Health Hour - Bereavement

  Sunday, 7 June 2020

  42 minutes

  Bereavement

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• MK Mental Health Hour - Kindness

  Sunday, 10 May 2020

  37 minutes

  Kindness In These Testing Times

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• MK Mental Health Hour - Protective Factors

  Sunday, 26 April 2020

  30 minutes

  Protective Factors

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• MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse

  Sunday, 5 April 2020

  30 minutes

  Anxiety, Low Mood, Family Well-Being And Domestic Abuse

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• MK Mental Health Hour - Schooling

  Sunday, 29 March 2020

  29 minutes

  Schooling

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• MK Mental Health Hour - Nutrition

  Sunday, 22 March 2020

  28 minutes

  Nutrition

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• MK Mental Health Hour - Social Media and Adults Mental Health

  Sunday, 15 March 2020

  30 minutes

  Social media and adults mental health

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• Mental Health Hour - Perinatal Depression

  Sunday, 1 March 2020

  30 minutes

  Perinatal Depression

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• MK Mental Health Hour - Media and Mental Health

  Sunday, 23 February 2020

  28 minutes

  The impact news and media can have on our mental health.

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• MK Mental Health Hour - Money and Mental Health

  Sunday, 16 February 2020

  31 minutes

  Money and Mental Health

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• MK Mental Health Hour - Children and Social Media

  Sunday, 9 February 2020

  29 minutes

  Children and Social Media

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• MK Mental Health Hour - Time to Talk

  Sunday, 2 February 2020

  29 minutes

  Time to Talk

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• MK Mental Health Hour - Fitness Resolutions

  Sunday, 26 January 2020

  29 minutes

  Fitness

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• MK Mental Health Hour - Depression

  Sunday, 19 January 2020

  27 minutes

  Depression

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• MK Mental Health Hour - Going Back to Work

  Sunday, 12 January 2020

  30 minutes

  Going Back to Work

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More episodes...