MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
Sponsored Stories
Local News
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Milton Keynes businesses unite to establish the UK’s first ‘Purple City’ championing accessibility and inclusivityIn collaboration with MyMiltonKeynes Business Improvement District (MyMK BID) and in celebration of Purple Tuesday, centre:mk, Midsummer Place and various city centre businesses will host a major city-wide event on Tuesday 12th November.
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Milton Keynes Mayor makes light work of festival openingMore than £1,600 raised for children’s charity in councillor’s big switch-on.
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How robots took over at Milton Keynes AI festivalCity council’s high tech event demonstrates cutting-edge technologies.
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Inspiring Futures through Learning Celebrates 25 Years of ServiceInspiring Futures through Learning (IFtL) recently held an afternoon tea to celebrate with colleagues who have served 25 years of service across its schools.
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Superhubs coming to Milton Keynes as electric cars surgeMore charging points planned in city council upgrade.
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Students put Milton Keynes College at top of the classA Level pupils love their courses so much, they’re using social media to tell others.
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Milton Keynes MP to sleep rough for charityParliamentarian joins business leaders to raise thousands for homelessness cause.
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Milton Keynes ice rink suffers phone catastropheWorkman loses ice-Phone in skating rink fail
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Willen Lake's Flavour Fest is returning to Milton Keynes in Spring 2025Willen Lake’s Flavour Fest launched on the 26 and 27 October, treating visitors to an unforgettable blend of street food, live music, and family activities.
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Milton Keynes to lead driverless bus trialA self - driving bus created to transport residents across Milton Keynes is set to hit city roads next month.
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Victim of Milton Keynes murder investigation namedThames Valley Police continues its murder investigation following the death of a woman in Milton Keynes.
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Emergency Services at Milton Keynes University Hospital rating improvedThe Care Quality Commission has raised the rating for urgent and emergency services at Milton Keynes Hospital from ‘requires improvement’ to ‘good’ following an inspection in April 2024.
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