MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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MK Mental Health Hour - Nutrition
Sunday, 22 March 2020
Nutrition
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MK Mental Health Hour - Social Media and Adults Mental Health
Sunday, 15 March 2020
Social media and adults mental health
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Mental Health Hour - Perinatal Depression
Sunday, 1 March 2020
Perinatal Depression
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MK Mental Health Hour - Media and Mental Health
Sunday, 23 February 2020
The impact news and media can have on our mental health.
Sponsored Stories
Local News
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Woman sentenced to prison for driving offences in Milton Keynes
A woman who was caught driving while disqualified has been sentenced to 20 weeks in prison and given a further driving ban for 36 months.
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MK Dons announce frozen season ticket prices for 2024/25
MK Dons have released details regarding their season tickets for the 2024/25 campaign, with no increase in price from the current season.
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Vettel: No sporting reason for Max Verstappen to leave Red Bull Racing
It has generally been a positive start to the 2024 Formula One season for Red Bull Racing’s Max Verstappen, but rumours continue to suggest he could leave the team in the near future.
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Children’s favourites head to Milton Keynes shopping centre for Easter!
This Easter holiday, prepare for a double dose of cartoon character cuteness at Midsummer Place as the centre welcomes kids’ favourites Bluey and Chase!
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Milton Keynes charity worker runs marathon to help find a cure for brain tumours
Matt Howarth, of Stony Stratford, has practiced what he preaches by running 26.2 miles to help fund the fight against brain tumours.
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Milton Keynes College Group shares the happiness on second College in the Community Day
Milton Keynes College Group shared happiness across Milton Keynes during its second annual College in the Community Day held on Wednesday 20th March.
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23-year-old man arrested in connection with robberies in Milton Keynes
Thames Valley Police officers investigating a series of robberies in Milton Keynes have made an arrest.
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Milton Keynes parents urged to catch up on children’s vaccinations at clinics this Easter
Parents of children who have not received all of their routine immunisations have been urged to attend a series of catch-up sessions during the Easter holidays, as dates have been announced for venues across Milton Keynes.
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Milton Keynes residents reminded to apply for free voter ID
Voters without ID have just four weeks left to apply for a free Voter Authority Certificate, before the elections in May.
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Students from Milton Keynes school host cream tea event for local elderly residents
Students of Sir Herbert Leon Academy have hosted a cream tea event at The Peartree Centre for Age UK Milton Keynes.
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Milton Keynes restaurant wins big at national awards ceremony
Namji Restaurant has swept the board at the eighth annual Asian Food & Restaurant Awards (AFRA) for the third year running, with owner Naseem Khan retaining the title of Curry Queen of the UK!
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Easter Egg-citement at Xscape Milton Keynes
The ‘egg-citement’ is building this Easter at Xscape Milton Keynes, with a new opening, a chance to support a local charity plus movie fun and loads of activities to keep the whole family entertained.
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