MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Milton Keynes hospice joins call for fairer fundingWillen Hospice meets MPs in urgent reform push.
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MK Dons Club Store opens tomorrowMore than 200 new products in revamped retail space.
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The Howl returns for Milton Keynes fear seekersScream park back for another terrifying season.
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The Red House re-opens its doors in Milton KeynesA celebration of British classics and carvery tradition comes back to Newport Pagnell.
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Milton Keynes optometrist urges eye checks for World Menopause DayMenopausal and perimenopausal women in Milton Keynes have been urged to get their eyes examined.
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Milton Keynes College Group and Santander join forces to boost the city’s green workforceBanking giant, Santander, is teaming up with Milton Keynes College Group to provide free training in vital green skills.
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Christmas kicks off in Milton Keynes City CentreThe free outdoor event features local performers and culminates in a spectacular fireworks display as the Christmas lights across central MK are switched on.
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Get Christmas all wrapped up with a visit to MK Handmade and Vintage Weekend ExtravaganzaChristmas is coming into focus, but shopping for loved ones will be a breeze if you take a trip to the MK Handmade & Vintage Weekend Extravaganza.
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Dispersal order is currently in place for areas of Milton KeynesA Section 34 Dispersal order is currently in place and covers the area Bletchley bound by Standing Way, Watling Street and the B4034.
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Milton Keynes Councillors in call for Prostate Cancer screening programmeLiberal Democrat councillors on Milton Keynes City Council are calling on the Government to introduce a national prostate cancer screening programme.
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Milton Keynes bank ram raided – againHeavy machinery used to smash Nationwide frontage.
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