MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Big screen film action for a small fee in Milton Keynes this weekendFilm lovers are in for a treat as Cineworld presents its Big Screen Weekend – offering all films on all formats for just £4.
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Willen Hospice secures funding to continue essential service in Milton KeynesA grant from Milton Keynes Community Foundation, ensuring the continuation of their vital Art Psychotherapy service for children and young people for another year.
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Milton Keynes PCSO retires after decades of service as police pay tributeAfter two decades spent helping to keep the Milton Keynes public safe, Police Community Support Officer, David Nixon C9681 patrolled the streets for a final time yesterday.
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Safer Streets police operation in Milton Keynes brings resultsPolice officers from the City Centre Neighbourhood Team worked with the Retail Crime Unit to conduct high-visibility and plain clothes patrols in CMK yesterday evening.
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Milton Keynes College and NHBC building careers for local young peopleSix students from Milton Keynes College are celebrating the completion of valuable internships taking in every aspect of life and work at the NHBC HQ in Knowlhill.
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Milton Keynes Pride Festival 2025 honours The VivienneHonouring The Vivienne.
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Milton Keynes link road finally re-opensBarriers on the route to the M1 come down, after two years.
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Rider announcements for race coming through Milton KeynesGreat Britain cycling team line-up for Lloyds Tour of Britain men announced.
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Taylor Wimpey lends its support to Milton Keynes hospiceTaylor Wimpey South Midlands staff have recently shown their support for one of its chosen charities, Willen Hospice, by volunteering at its sorting and distribution centre in Kiln Farm.
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Milton Keynes woman jailed for misconductPrison officer was ‘interacting inappropriately’ with inmates.
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Just outside of Milton Keynes is a Deer MeadowHogshaw Farm officially opens its brand new “Deer Meadow” experience.
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