MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Christmas is restored for Milton Keynes mum after MKFM steps inA mum from Milton Keynes who said that a catalogue of serious repair works not carried out by her housing association left her and her five-year-old child in an unsafe situation, enjoyed a warm Christmas after MKFM stepped in.
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Police appeal after teenager is sexually assaulted in Milton KeynesPolice in Milton Keynes have released an e-fit image in connection with a sexual assault.
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Motoring enthusiasts in Milton Keynes to start 2026 at Vintage Stony eventVintage Stony, the vintage car and motorcycle gathering returns this New Year’s Day.
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Libraries in Milton Keynes announce a record 2,500 events for 2026Our much-loved libraries are getting ready to welcome even more local people in 2026.
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Bourne brilliance returns to Milton Keynes with The Red ShoesMatthew Bourne’s double Olivier award-winning, smash hit production of The Red Shoes returns to Milton Keynes Theatre in February.
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Two supported by firefighters after collision in Milton KeynesA two-vehicle collision last night was attended by fire crews from Broughton and Newport Pagnell.
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Milton Keynes Theatre scores a goal with Dear England - coming to the city next monthThe National Theatre's tour of Dear England arrives at Milton Keynes Theatre in January, promising to entertain football and non-football fans alike.
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A tree-mendous piece of history at Milton Keynes Museum gets a little TLCMilton Keynes Museum is an essential visit for families and people of all ages who want to immerse themselves in the ancient and modern past.
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Lioness Leah Williamson among Milton Keynes people named in New Year Honours ListThree people from the area have been named in the list, with Leah being awarded a CBE for services to assocation football.
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Find the funny at a brand new comedy club for Milton KeynesFunhouse Comedy Club has announced the launch of a brand new comedy night at The Residence Bar & Kitchen, which will debut on Thursday February 5.
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Milton Keynes youngster saddles up and completes challenging cycle ride for charityWhile many people were enjoying the extended seasonal break and putting their feet up yesterday, 12-year-old Campbell Creighton got on his bike and cycled 30 miles around the new city for charity.
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