MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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Local News
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Tell us your storyMKFM always wants to hear your stories about your city.
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Milton Keynes Leisure Centres set for a major £3m transformationMilton Keynes City Council has secured almost £3m of new investment for improvements at Bletchley Leisure Centre, Woughton Leisure Centre and Windmill Hill Golf Centre.
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How does Milton Keynes rank when it comes to the price of a pint?Whether it’s a crisp lager or a smooth pale ale, the pint is a British staple. But with pub prices steadily rising, many drinkers are starting to feel the squeeze.
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Milton Keynes welcomes a new era of living with premium new apartments at Caldecotte LakeConnells estate agency is launching a transformational development at Caldecotte Lake - ‘Caldecotte Lake Residential’, which will bring 600 stylish studio, one and two-bedroom apartments to the area.
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Animal mad Milton Keynes resident prepares for epic marathon challengeIf you have recently spotted a flamingo or tiger sprinting past you recently, you might be concerned that you are overworked and sleep deprived, and frankly, losing the plot.
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Let's flip again, like we did last February! Olney Pancake Race returnsFrying pans at the ready - the historic Olney Pancake Race returns on Shrove Tuesday, February 17.
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'Take control of your family budget with help towards health costs,' Milton Keynes residents urgedIf you’ve made a New Year resolution to improve your household finances, it may be useful to know that you could get help with health costs.
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Milton Keynes City Council marked highly for best school holiday supportMilton Keynes City Council has been ranked in the top 10% of local authorities for providing free food and accessible activities to families in need during school holidays.
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Amazon to close massive Milton Keynes warehouse - nearly 600 staff affectedAmazon’s huge warehouse in Milton Keynes - the first depot opened by the online giant in the UK - is set to close this spring.
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Pantomime 2026/27 for Milton Keynes Theatre announced todayThe pantomime for Milton Keynes Theatre in 2026/27 has been announced today.
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'Please help us find Montana,' Milton Keynes Police appeal to find teenagerThe 13-year-old from Milton Keynes is about 5ft tall, slim, with blonde hair.
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Hurry for early bird tickets to International Women's Day Milton Keynes eventTickets are on sale now for Milton Keynes’ flagship International Women’s Day (IWDMK26) event, happening at Wolverton's Ridgeway Centre this March.
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