The currently ongoing COVID-19 pandemic has been stressful for us all, here are some steps you implement in your day to day to stay relaxed – according to NHS guidance.
Split up big tasks
If a task seems overwhelming and difficult to start, try breaking it down into easier chunks, and give yourself credit for completing them.
Challenge unhelpful thoughts
The way we think affects the way we feel. Watch our video to learn how to challenge unhelpful thoughts.
Talk to someone
Trusted friends, family and colleagues, or contacting a helpline, can help us when we are struggling.
Allow yourself some positivity
Take time to think about the good things in your life. Each day, consider what went well and try to list 3 things you're thankful for.
Be more active
Being active can help you to burn off nervous energy. It will not make your stress disappear, but it can make it less intense.
Plan ahead
Planning out any upcoming stressful days or events – a to-do list, the journey you need to do, things you need to take – can really help.
For extra information on how to best go about dealing with stressful feelings/situations, please click here.
