Milton Keynes is one of only nine areas nationwide selected to deliver the unique child-focused programme, Boxercise Champions, designed especially for children aged five to 12 years old.
Inspired by the popular Boxercise concept, it has been adapted specifically for youngsters.
“It’s not about fighting — it’s about building confidence, discipline, coordination, and positive habits in a safe, structured, and supportive environment,” said programme leader Gill Dawson.
Sessions are split into age-appropriate groups to ensure every child feels confident, included, and challenged at the right level: Mini Champions (Ages 5–7), designed for younger children who are still developing coordination and confidence, and Junior Champions (Ages 7–12), a more structured session for children ready to develop skills further.
Across both groups, children learn boxing-style skills such as punches and footwork using pads, fitness drills, and games, helping improve balance, coordination, focus, and confidence.
A standout feature of the programme are the 'Corner Chats' — short, child-friendly discussions built into sessions that focus on important life skills including kindness, respect, confidence, safety, leadership, and anti-bullying.
“What truly makes Boxercise Champions special is its focus on healthy habits beyond the session. Children use Healthy Habits Trackers that encourage success at home and in the community through small, achievable challenges — such as making their bed, helping at home, or showing kindness in their community,” Gill told MKFM, “There is even the opportunity for teachers to have input, recognising positive behaviour and effort in school to reinforce confidence across all areas of a child’s life.
“As a local Personal Trainer, and group fitness instructor, I am incredibly proud and excited to have been selected to represent the Boxercise Champions team, bringing this nationally recognised programme to children in Milton Keynes."
Boxercise Champions is about building strong bodies, strong minds, and strong characters — helping children thrive in sport, school, and everyday life… all while having fun.
Visit gilldawson.com for more information.
