Yoga4Health 10-weeks course at West Bletchley Community Centre

The Yoga4Health Yoga 10-week programme supports users to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.

What will the classes involve?

Each of the ten two-hour sessions are led by an expert Yoga4Health teacher and include:
–Breathing practices
–Simple yoga postures
–Meditation and mindfulness
–Relaxation
–Group discussion

The Yoga4Health evidence-based programme was commissioned by the NHS and created by the Yoga in Healthcare Alliance. It fuses the wisdom of ancient practices with modern medical science. The programme’s benefits have been validated by Westminster University. Yoga4Health classes are inclusive and secular and do not promote any religious position.

We are the first Yoga4Health facilitator who successfully brought the protocol to Milton Keynes residents. The 10-weeks course starts on January, the 14th 2025 with classes taking place at West Bletchley Community Centre. With the support of the NHS and the council, we are able to offer the course at a fraction of the price: £30 for 10 weeks including 10 weekly in-person classes, online resources and tutor's support. With the equivalent of a cost of a take-away coffee (£3 per person per class) you could embark on a life-changing journey of yoga.

Make commitment to your wellbeing and health in the New Year!

About the teacher:

Joanna is an independent certified RYS 200h Yoga Teacher, Mental Health First Aider and the PCI-accredited yoga protocol Yoga4Health facilitator. She is promoting Yoga for Mental Health as a complementary or alternative therapy in which students learn self-regulation tools through weekly classes and community events.

Express your interest in joining the course by filling the form 'Register Now' on our website. You will be shortly contacted by the teacher (by email) to evaluate if you are eligible* and to ensure that we accommodate any special requirements. We really hope to welcome you to the course!

*There are a few exclusionary criteria to make sure that the practice is safe for all users.