Yoga for Mental Health 10-weeks course at Hodge Lea

The Yoga4Health Yoga 10-week programme supports users to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
What will the classes involve?
Each of the ten two-hour sessions are led by an expert Yoga4Health teacher and include:
Breathing practices
Simple yoga postures
Meditation and mindfulness
Relaxation
Group discussion
The Yoga4Health evidence-based programme was commissioned by the NHS and created by the Yoga in Healthcare Alliance. It fuses the wisdom of ancient practices with modern medical science. The programme’s benefits have been validated by Westminster University. Yoga4Health classes are inclusive and secular and do not promote any religious position.
We are the first Yoga4Health facilitator who successfully brought the protocol to Milton Keynes residents. First cohort of service users will start in January 2025 with classes taking place at Hodge Lea Meeting Place, free of charge thanks to the funding provided by Wolverton & Greenleys Town Council.
Express your interest in joining the course by filling the form 'Register Now' on our website. You will be shortly contacted by the teacher (by email) to evaluate if you are eligible* and to ensure that we accommodate any special requirements. We really hope to welcome you to the course!

*There are a few exclusionary criteria to make sure that the practice is safe for all users.