Friday lunch-time yoga classes at Fred Roche Gardens

Create good habits over Summer:
learn to take a break
increase your range of movements
improve your mental wellbeing
spend some time outdoors
invite meditation, yoga or other form of physical activity to your life

Save the dates:
Classes will take place on the following days*
Friday 9 August 1:30-2:15
Friday 16 August 1:30-2:15
Friday 23 August 1:30-2:15
Friday 30 August 1:30-2:15
Additional classes in September, depending on demand
*In case of rain, the class will be cancelled

Classes:
45 minutes class with breathing exercises, yoga poses, Sun Salutations and meditation
Beginners are welcome. Please see the disclaimer below.

About the organiser:
Joanna is a 200h Yoga Alliance certified yoga teacher, Mental Health First Aider, aspiring yoga therapist and the organiser of International Yoga Day event in MK. She’s offering classes for free to remove any barriers to join, however, donations are welcome. All proceeds go towards promotion of future free events for the local community.
FB: Yoga State of Mind | IG: yoga_state_of_mind_daily

Disclaimer:
You confirm that you are in good health to participate in yoga activities. Yoga involves physical movement and stretching, which may include potential risks. You agree to assume full responsibility for any injuries that may occur during or after your participation in this event.
Please bring your own mat (a few mats will be available, if you need one contact the organiser ahead of the event).