MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
Subscribe to this podcast
Episodes
-
MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
-
MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
-
MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
-
MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
-
MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
-
MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
-
MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
-
MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
-
MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
-
MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
-
MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
-
MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
-
MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
-
MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
-
MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
-
MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
-
MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
-
MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
-
MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
-
MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
-
MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
-
MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
-
MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
-
MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
-
MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
-
MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
-
MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
-
MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
-
MK Mental Health Hour - Nutrition
Sunday, 22 March 2020
Nutrition
-
MK Mental Health Hour - Social Media and Adults Mental Health
Sunday, 15 March 2020
Social media and adults mental health
Sponsored Stories
Local News
-
New trail celebrates Milton Keynes city centre’s art and architectural heritage
An arts and heritage trail championing Milton Keynes’ design history has arrived in the city centre.
-
Milton Keynes Breakers U16 girls crowned National Champions
MK Breakers U16 Girls overcame Richmond Knights 90-75 to be crowned U16 National Champions at the Basketball England Final Fours this weekend in Manchester.
-
Milton Keynes business man wins "Entrepreneur of the year 2024” and gives back to the local community
Ryan Evans received the "Entrepreneur of the year Award 2024” at the Milton Keynes Business Achievement Awards and is giving back to numerous community events and organisations this year.
-
Gulliver’s Land in Milton Keynes, offers discounted tickets for Foodbank Weekend
Families visiting Gulliver’s Land next month can help people in crisis by making a food bank donation to receive discounted tickets.
-
Local vaccination catch-up clinics for children under five in Milton Keynes
A series of free vaccination clinics have been set up for local families with children under five.
-
Retail spend boost for Milton Keynes city centre
MyMiltonKeynes, the City Centre's Business Improvement District (BID), reports retail sales across the City Centre in March 2024, showcasing a robust 5.4% year-on-year increase, driven by a rise in customer numbers.
-
Milton Keynes company to take on UK’s Three Peaks in £10k pledge for Brain Tumour Research
A cohort of employees from Milton Keynes company, Autotech Group, are preparing to take on their most arduous fundraising event to date with many of the team embarking upon the Three Peaks Challenge.
-
PRO EV assists Milton Keynes schools to get up to £100,000 funding to install public EV charge points
Since the government launched electric vehicle (EV) charge point funding for state-funded schools and education institutions, Pro EV have installed hundreds of EV charging stations, helping schools in Milton Keynes to go green and improve infrastructure.
-
Slug & Lettuce to host the next Meet of MK, to showcase their corporate event offerings!
The Meet of MK, sponsored by Facilities Management Solutions, will be held at Slug & Lettuce, The Hub Milton Keynes on Thursday 30th of May for their summer showcase!
-
Local charity in Milton Keynes encourages people to write a Will this May
Willen Hospice are encouraging local people to take advantage of their Make a Will Month offer this May.
-
Campbell Park in Milton Keynes turns 40
Campbell Park in the heart of the city turns 40 on 4th May 2024, and to celebrate this milestone birthday The Parks Trust have rounded up 40 facts about the city’s central park!
-
Little Superheros from as young as four years old, will be taking part in the MK Marathon Fun run this weekend, to support St Mark's Meals Charity
Teams from as young as four years old will put on their running shoes and become superheroes for the day to take part in the MK Marathon Fun Run to support St Mark's Meals Charity.
Weather
-
Wed
19°C
-
Thu
21°C
-
Fri
21°C
-
Sat
22°C
-
Sun
22°C
- How To Listen To MKFM
- MKFM and GDPR Data Regulation
- Contact Us
- Complaints Procedure
- Competition Terms and Conditions
© 2020 MKFM Limited - Radio Made In Milton Keynes. Powered by Aiir.