MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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MK Mental Health Hour - Nutrition
Sunday, 22 March 2020
Nutrition
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MK Mental Health Hour - Social Media and Adults Mental Health
Sunday, 15 March 2020
Social media and adults mental health
Sponsored Stories
Local News
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List of roadworks taking place across Milton Keynes this week
Milton Keynes City Council will be carrying out roadworks on some sections in the following areas this week.
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Police appeal for witnesses following possession of offensive weapon in Milton Keynes
Thames Valley Police is appealing for witnesses following a report of a possession of an offensive weapon in Wolverton, Milton Keynes.
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Is your four-legged friend the finest in Milton Keynes?
It’s almost time to raise the woof at this year’s Big Doggie Do! Fetch the lead and get ready for the dog show at MK’s biggest pooch party, at Willen Lake next weekend (18th and 19th May).
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Hazard Alley in Milton Keynes are offering family tours this May half term
Hazard Alley family tours are back and fun for the whole family this May half term!
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Cotswold athlete achieves incredible 1000 Marathons World Record at Milton Keynes Marathon
On Monday May 6th at the renowned Milton Keynes marathon, Cotswold athlete Steve Edwards achieved a new Guinness World Records™ title for the fastest aggregate time to run 1000 marathons.
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Milton Keynes Breakers Juniors selected for England talent program
Six MK Breakers Juniors, U16 Boys Head Coach Mitchell Timmins and Men’s Team Manager Jeron Johnson have been selected for the England Talent Programme (ETP), set to get underway at the end of this month in Manchester.
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Celebrate the solstice in Milton Keynes at FREE Midsummer Festival
MK City Council is holding the city’s first ever, family-friendly Midsummer Festival, where we invite you to celebrate the summer solstice with a fun-packed free programme of music, maypoles, magic and more.
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Milton Keynes Theatre welcomes Everybody's Talking About Jamie this June
Everybody’s Talking About Jamie, the smash-hit and critically acclaimed musical, is visiting Milton Keynes Theatre from Mon 10th – Sat 15th Jun as part of its UK Tour.
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New Community Hub for Milton Keynes to open in Springfield early 2025
Campbell Park Community Council are offering a unique opportunity for a not-for-profit organisation, charity, social enterprise or community organisation to operate the Community Hub café at Campbell Park Community Council Community Hub in Springfield due to open early 2025.
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New trail celebrates Milton Keynes city centre’s art and architectural heritage
An arts and heritage trail championing Milton Keynes’ design history has arrived in the city centre.
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Milton Keynes Breakers U16 girls crowned National Champions
MK Breakers U16 Girls overcame Richmond Knights 90-75 to be crowned U16 National Champions at the Basketball England Final Fours this weekend in Manchester.
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Milton Keynes business man wins "Entrepreneur of the year 2024” and gives back to the local community
Ryan Evans received the "Entrepreneur of the year Award 2024” at the Milton Keynes Business Achievement Awards and is giving back to numerous community events and organisations this year.
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