An NHS worker based at a local pharmacy has collated information and advice to share with the local people of Milton Keynes.
Mental health
For young people - Kooth is a website that children and young people can use to get advice, support and guidance for any problem. They can connect to this anonymous and free service which is available every day via their laptop, tablet or smartphone at www.kooth.com.
For sleep - Sleepio is an online sleep improvement programme, proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day. You can learn more about who Sleepio is suitable for here.
During the coronavirus outbreak - This article shares advice on looking after your mental health during this time. Mind charity has also issued help and advice to those struggling with their mental health. Read the article here.
Communities
MK Council - Milton Keynes Council has produced a Good Neighbour Guide with the Community Foundation MK and Community Action MK. An emergency appeal has also been launched. More information can be found here.
Community Action - Community Action MK have lots of information on their website.
Age UK - Age UK Milton Keynes will continue to support older people locally but they are reviewing how they operate. Stay up to date here.
Carers MK - Carers MK have postponed all groups, workshops, activities etc. until they can re-start face to face services again. Carers can still contact them during the operational hours of 9-5 Monday – Friday, although they will offer some flexibility if a carer needs a call a bit later than this. 01908 231703.
They are asking all carers registered with them to share their email address if they have one. This will help keep them informed of service changes via a Carers MK monthly e-bulletin.
Physical Activity
NHS Fitness Studio - Have a look at the NHS Fitness Studio which is packed full of tips and videos.
Connect Health - Connect Health provides a first-tier physiotherapy service in Milton Keynes. Their website has a section that patients can access to help them get information on how to manage many musculoskeletal conditions.
General Health & Wellbeing
5 Ways to Wellbeing - 5 Ways to Wellbeing are a great way to think about steps you can take to maintain and improve your health and wellbeing. More information is available here.
