Blue Monday - Free Yoga Taster Session

Name: Blue Monday - Free Yoga Taster Session
Start: 2020-01-20T11:45:00+00:00
End: 2020-01-20T12:45:00+00:00
Location: Whitespace Yoga & Wellbeing Studio

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Monday, 20 January 2020

Time: 11:45 - 12:45
Venue: Whitespace Yoga & Wellbeing Studio, Stony Stratford, MK11 1LJ
Price: Free

Blue Monday is rumoured to be the gloomiest day of 2020. To help you beat the blues, we’re offering a FREE yoga class to anyone who’s always wanted to give it a go – to help lift your spirits!

Yoga has a ridiculous amount of brain and body benefits – it boosts those happy mood chemicals, reduces stress and alleviates anxiety. The perfect way to show Blue Monday who’s boss!

What to Expect
Our amazing teacher will guide you through a beginner’s practice, demonstrating how to connect movement with the rhythm of your breath. There’s no pressure to try and keep up and no need to worry about touching your toes and we’ll even provide the yoga mat. Expect to stretch, breathe, smile and finish feeling deeply relaxed and refreshed. Our wellness team will be on hand if you have any questions about making yoga a regular practice.

More Information (MKFM is not responsible for external websites)

Venue

Whitespace Yoga & Wellbeing Studio
5 St Pauls Court
Stony Stratford
MK11 1LJ

More details for this venue

Dates

The event runs from 11:45 to 12:45 on the following dates.
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January 20th

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