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MK Mental Health Hour

Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.

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Episodes

MK Mental Health Hour - Mental health in later life

Friday, 29 March 2024

42 minutes

Challenges with mental health in later life and local services and groups providing support in Milton Keynes.

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MK Mental Health Hour - Young People's Mental Health

Thursday, 22 February 2024

41 minutes

How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?

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MK Mental Health Hour - Doughnut Economics

Sunday, 4 February 2024

32 minutes

How does Doughnut Economics explain the sweet spot for mental health and wellbeing?

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MK Mental Health Hour - Financial wellbeing

Thursday, 28 December 2023

31 minutes

How our finances may be impacting our wellbeing and practical tips to take control in 2024

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MK Mental Health Hour - Men's mental health

Friday, 1 December 2023

38 minutes

Focus on men's mental health and tools to help with mental fitness

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MK Mental Health Hour - Drugs and alcohol family support

Friday, 27 October 2023

36 minutes

Drug and alcohol support for families in Milton Keynes.

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MK Mental Health Hour - Bananas & Doughnuts

Friday, 29 September 2023

37 minutes

Managing our bananas (healthy habits) and doughnuts (indulgent activities)

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MK Mental Health Hour - Safeguarding

Tuesday, 1 August 2023

33 minutes

What safeguarding is and how we can safeguard others in Milton Keynes.

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MK Mental Health Hour - Moving for wellbeing

Monday, 31 July 2023

34 minutes

How does movement benefit your mental health and wellbeing?

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MK Mental Health Hour - Social Prescribing

Wednesday, 28 June 2023

40 minutes

What is Social Prescribing? Who is it for? Why does it work?

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MK Mental Health Hour - Neurodiversity

Monday, 5 June 2023

34 minutes

Recognising and managing neurodiversity alongside mental health

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MK Mental Health Hour - Managing Wellbeing Throughout Winter

Sunday, 22 November 2020

33 minutes

Managing Wellbeing Throughout Winter

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MK Mental Health Hour - Learning

Sunday, 11 October 2020

5 minutes

Learning

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MK Mental Health Hour - Connecting

Sunday, 11 October 2020

10 minutes

Connecting

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MK Mental Health Hour - Being Active

Sunday, 11 October 2020

6 minutes

Being Active

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MK Mental Health Hour - Returning to School

Sunday, 13 September 2020

52 minutes

Back to School

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MK Mental Health Hour - Social Media

Sunday, 6 September 2020

29 minutes

Social Media

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MK Mental Health Hour - Keeping Mental Health Simple

Sunday, 16 August 2020

27 minutes

Keeping Mental Health Simple

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MK Mental Health Hour - Purpose

Sunday, 2 August 2020

58 minutes

Purpose

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MK Mental Health Hour - Self-Injury

Sunday, 19 July 2020

50 minutes

Self-Injury

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MK Mental Health Hour - Men’s Mental Health

Sunday, 5 July 2020

1 hour 1 minute

Men's Mental Health

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MK Mental Health Hour - Nature

Sunday, 21 June 2020

35 minutes

Nature

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MK Mental Health Hour - Bereavement

Sunday, 7 June 2020

42 minutes

Bereavement

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MK Mental Health Hour - Kindness

Sunday, 10 May 2020

37 minutes

Kindness In These Testing Times

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MK Mental Health Hour - Protective Factors

Sunday, 26 April 2020

30 minutes

Protective Factors

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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse

Sunday, 5 April 2020

30 minutes

Anxiety, Low Mood, Family Well-Being And Domestic Abuse

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MK Mental Health Hour - Schooling

Sunday, 29 March 2020

29 minutes

Schooling

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MK Mental Health Hour - Nutrition

Sunday, 22 March 2020

28 minutes

Nutrition

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MK Mental Health Hour - Social Media and Adults Mental Health

Sunday, 15 March 2020

30 minutes

Social media and adults mental health

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Mental Health Hour - Perinatal Depression

Sunday, 1 March 2020

30 minutes

Perinatal Depression

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Local News

Police appeal to find wanted man in Milton Keynes
Thames Valley Police is appealing for the public’s help in tracing a man who is wanted in connection with an incident of stalking with fear of violence in Milton Keynes.
Witness appeal following a dangerous dog incident in Milton Keynes
Thames Valley Police is releasing an image of a woman officers would like to speak to in connection with a dangerous dog incident in Milton Keynes.
Three Milton Keynes police officers win Thames Valley Police Federation Bravery Awards
Three Milton Keynes officers, who detained a group of heavily armed and violent men, have won Thames Valley Police Federation Bravery Awards.
MK Dons Announce 'Kids for a Quid' for Season Finale Against Sutton United
As the football season draws to a close, MK Dons have announced a special offer that celebrates the youngest fans of football.
Milton Keynes Food Bank Charity celebrates receiving over 19,500 food items in recent appeal
Over 70 Milton Keynes businesses and community groups took on MK Food Bank’s latest appeal - MK Can: Logo Challenge!
Difficult conditions see Red Bull Racing struggle in Chinese Grand Prix Sprint Qualifying
Difficult weather and practice conditions affected Red Bull Racing during qualifying for this weekend's Spring Race at the Chinese Grand Prix.
Carlos Sainz could be waiting for Red Bull Racing to make 2025 seat decision
Impending free agent Carlos Sainz could be waiting for Red Bull Racing before making a decision on which team he will be driving for in 2025.
Drivers at Milton Keynes bus operator recognised for driving excellence
157 drivers at a Milton Keynes bus operator have received certificates in official recognition of their exceptional standards and dedication to road safety.
Milton Keynes Theatre announce 2024 summer season line-up
2024 got off to a fantastic start for MK Theatre, with a mix of iconic musicals, hilarious comedies, thrilling dramas and fresh new productions appearing on the stage, with the summer season promising more of the same!
UK’s Biggest Tribute Festival, MKF, returns to Milton Keynes for it’s 4th Year!
UK’s Biggest Tribute Festival, MKF, returns to Campbell Park in Milton Keynes for it’s 4th Year on Saturday 24th & Sunday 25th August 2024.
Crowdfund launched "to bring MK's friendly monster to Milton Keynes Museum"
Milton Keynes Museum has launched a crowdfunding campaign to finally bring the area's oldest known resident home to the history hub.
New community larder launching at Milton Keynes cafe
A community larder has officially launched in Loughton, providing access to surplus food, local business discounts and a chance for residents to meet new people in a friendly environment.

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